Blueberries
Berries have been known as an anti aging 'superfood' because of its many health benefits and they contain disease-fighting properties. Berries are good for the brain. Researchers have found that blueberries can help to protect the brain against oxidative stress and inflammation, both of which play important roles in brain aging.
Blueberries are a source of :
Synergy of multiple nutrients and phytonutrients (Resveratrol)
Polyphenols
Fiber
Folate
Vitamin C
Vitamin E
Potassium
Magnesium
Iron
Niacin
Blueberries have polyphenols which are a great for your anti-aging skin health
Blueberry Sidekicks
- purple grapes
- cranberries
- boysenberries
- raspberries
- strawberries
- fresh currants
- blackberries
- cherries
Blueberies are Low in Calories
Best of all Blueberries are Delicious!
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| SuperFoodDude Dr. Steven Pratt knows that a Superfood that is Rich in antioxidants phytonutrients Blueberries are a great anti-aging superfood |
Try to Eat - 1 to 2 Cups of Blueberries (or any of their sidekicks) Daily (1 to 2 baseballs)
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