Vitamin C - Best Anti Aging Vitamin

Super Nutrients for Skin and Health
Vitamin C otherwise known as pure L-Ascorbic Acid is one of the most studied antioxidants in science. Its is a prominent factor in reducing inflammation which as in other organ systems, plays a role in skin health, It has been shown to help prevent heart disease and some forms of cancer, and high blood levels have been inversely associated with all cause mortality. All antioxidants communicate with Vitamin C in one way or another.

Anti Aging - Vitamin C For Skin Repair
There is just no escaping the fact that as you get older you face a gradual decline in the factors that give your skin the young healthy glow. However, there is evidence that eating a healthy diet and in some case applying topical skin creams can help to repair the fine lines and wrinkles that come with time. Anti aging treatments have come a long way but there is no denying that as old as time is, eating healthy always shows.

Rid Your Skin from Free Radical Damage
Skin is your largest organ system so it is wise to know a few things about it. One important fact is that Vitamin C is naturally found in skin tissue. Once inside the skin, this amazing vitamin helps to neutralize free radicals that are formed by exposure to UV rays. When the skins;s supply of Vitamin C is depleted from sun exposure, pollution and smoking, the skin's ability to prevent and repair free radical damage is compromised. Resulting in age spots, wrinkles and uneven darkening of the skin.

Vitamin C Study on Topical Skin Creams
In 2003 a double blind study study was conducted to see if Vitamin C could help to lighten sun damaged skin. Participants had topical Vitamin C applied to half of the face and a placebo to the other side The results were astonishing as the side where the Vitamin C was applied has a significant improvement. This is because the Vitamin C helps to boost the production of collagen. Which as we all know as we age the collagen production slows down. And as this is so important in keeping skin toned and smooth we need to remind our skin to keep on producing this essential protein. Otherwise we are left with saggy skin that is uneven in color.

Benefits of Vitamin C
Because of all the benefits of Vitamin C has for your skin remember to bring it into your diet and skin care regimen as it can and will help you look younger and feel better. Bottom line this is one vitamin that is sure to help reduce the look of wrinkles and improve your skins tone and over quality.

Apples Power

An apple a day is perhaps one of the most delicious and efficient prescriptions ever made. Apples have proven to be a great resource in preventing cancer, heart disease, asthma and type II diabetes compared with other vegetables. The reason for apples' potent health benefits are varied and synergistic. For one thing apples are a rich and important source of phytochemicals, including flavonoids and phenols. . They also contain 2 polyphenols which are phloridzin and phloretin xyloglucoside which to date have not been detected in any other fruits.

Apples are also filled with super antioxidants. The antioxidant activity of one apple is approximately the same as 1500 mg of Vitamin C, even though the amount of vitamin C in one apple is only about 5.7 mg. The peel of the apple is most important as it contains the most anti oxidant capacity. So remember to eat the peel if tou want to get the full protective benefits of apples.

Cranberry - Blueberries Cousin

Superfoods Sidekick

Berries are not only packed with vitamins, minerals, antioxidants and an array of powerful, disease-fighting phytonutrients, but they also boost an individual's intake of omega-3 fatty acids.

Take blueberries sidekick, the cranberry. Did you know that eating cranberries can protect you against urinary tract infection, kidney stone formation, genital herpes and periodontal disease. A recent study reported that drinking one glass of cranberry juice daily was associated with a 6.4 percent increase in heart protective HDL cholesterol. So it is not all that surprising that the cousin to the blueberry is so powerful.

Cranberries contain among the highest levels of phenols of commonly consumed fruits.
Cornell University did a study that compared the phenolic compounds in common fruits found that cranberries were richest in phenolics, followed in descending order by apple, red grape, strawberry, pineapple and banana.

*A warning on Cranberries:
If you take the blood thinner warfarin, you may need to avoid drinking cranberry juice, as it seems to amplify the effect of the drug which can lead to serious bleeding issues.